How to stay healthy with Ayurvedic Medicinal Drugs?
Most of us want to improve our health and happiness so that
we feel good, look great, and have unstoppable energy and longevity. Achieving
this high level of health requires more than prevention or diagnosis of
disease. The key is balance. Ayurveda may help you find balance, better
understand your body, and lead you to live a long, healthy and happy life.
What is Ayurveda medicine?
Ayurveda medicine (also known as Ayurveda) is a natural
holistic diagnosis and treatment system that has been developed in India for
thousands of years. The word Ayurveda comes from two Sanskrit words: ayur means
life, veda means knowledge or science, and is usually translated as
"science of life and longevity."
Ayurveda is a complementary and alternative medicine that
focuses on maintenance and healthy living, not fighting disease. The system has
many health benefits, including improved digestion, metabolism and immune
function, as well as reduced anxiety, depression and stress.
Difference between Ayurveda and traditional medicine
Ayurveda is a great complement to traditional medicine, but
it is different in many ways. Traditional medicine often focuses on the
differences between diseases. In contrast, Ayurveda emphasizes the differences
between people. Specifically, it considers the biological individuality of
patients who they are, not what they have.
Traditional medicine emphasizes the body, while Ayurveda
focuses on the connection between body, mind, and spirit; the underlying causes
of the disease and how the patient's mind, beliefs, and lifestyle affect the
disease.
In summary, Ayurvedic Rx may include dietary changes, yoga exercises,
meditation, essential oils, healing herbs, supplements, and / or stress
management, rather than prescribing medication or surgery.
Three Life Energy (Doshas)
According to Ayurveda, everyone is made up of five cosmic
elements: air, fire, water, earth, and air. Each of these elements can be found
in a combination of constitutions or energy types that define what is called
life energy.
Three vital energy: Vata (air and air), Pitta (fire and
water) and Kapha (earth and water). Everyone has a unique combination of energy
types, and one of them dominates.
You can take a short test online or see a doctor in Ayurveda
to determine your energy type. Understanding your energy type will help you
understand your body and yourself, and how to maintain balance through diet,
herbs, and lifestyle changes.
How to balance Vata type people?
People of the Vata type are creative, energetic, and slim.
When in balance, they feel relaxed, content and energetic, have good digestion
and sleep. When imbalanced, people of the Vata type feel tired, distracted, and
susceptible to joint inflammation, anxiety, asthma, and heart disease.
Lifestyle: For Vata
people, it's important to relax, stay warm, have a regular schedule and get
plenty of rest. Yoga, breath control (breathing exercises), sesame oil massage,
decompression, avoiding stimulants and drinking are recommended.
Diet: People
of the Vata type should eat regular meals and snacks as well as soothing, warm
and refreshing foods such as soups and stews. Mild seasonings such as ginger,
cinnamon, anise and cardamom are great for Vata type people.
To make you feel
solid and relaxed, Vata type people may benefit from herbal teas containing
chicory root, lemon grass, orange peel and licorice. Great essential oils:
warm, sweet essential oils, such as sweet orange essential oil, fennel
essential oil, holy basil essential oil, marjoram essential oil, rose,
ylang-ylang essential oil, frankincense essential oil, and sweet orange
essential oil are very good.
How to keep Pitta-type people in balance?
Pitta-type bodies are strong, quick-thinking, and may be
perfectionists and workaholics. People in a balanced Pitta type feel calm and
happy, have strong digestive abilities, radiant skin, and good sleep. When
unbalanced, they are prone to inflammatory reactions, acne, heartburn,
self-criticism, and heart disease due to stress.
Lifestyle: Because
they have an inherent motivation, relaxation and fun may be beneficial to
Pitta-type people. Meditation, especially relaxing at the end of the day,
spending time with friends and family, walking in nature, and swimming may help
them thrive.
Diet: Very suitable for Pitta type people. The diet is cold
(especially in summer) and sweet foods, not spicy, sour or salty foods. They
should eat moderate portions of food three times a day to avoid drinking and
overeating. Spicy foods should be avoided, but small amounts of sweet, bitter
spices such as cardamom, mint, and saffron are fine.
People of the Pitta type
may benefit from teas containing the following ingredients, including cabbage,
rose, cardamom, licorice and ginger. Great Essential Oils: Find a blend that
promotes soothing and focused energy.
Good choices include fennel essential
oil, sandalwood essential oil, and rose. A small amount of ylang-ylang and
frankincense oils, plus a little lemon or peppermint oil, will give you a
feeling of refreshment and may help to balance Pitta-type people.
How to keep Kapha-type people in balance?
Kapha-type humans are heavy, slow-moving, calm, and
easy-going. When in balance, they have a healthy immune system, good endurance,
and good sleep. When imbalanced, people of the Kapha type easily gain weight,
feel sluggish, and are prone to obesity, bronchitis, depression, diabetes, high
cholesterol, asthma, and allergies
Lifestyle:
Stimulating activities, learning new things, fresh air, and daily vigorous
exercise are good for Kapha type people. With upbeat friends, listening to
brisk music may also help them maintain balance.
Diet: Because they tend to get
fat, people with Kapha type should eat lighter foods, avoiding sweet and salty
foods and overeating-especially at night.
They may benefit from
warm, light foods and teas that include ginger, cloves, cardamom, turmeric, and
saffron.
To promote digestion, people with Kapha type should drink hot ginger
tea at meals, And chew fennel seeds after meals. Good essential oils: As people
of the Kapha type feel drowsy and dull, they may benefit from warm, spicy, and
refreshing essential oils such as Eucalyptus, Peppermint, Basil and Rosemary
essential oil.
No matter what type you are, Ayurveda allows you to maintain
a balance between your body, mind, spirit, and environment so you can feel good
and strengthen your ability to fight disease.
Ayurveda
"Ayurveda" is Sanskrit, and Chinese is generally
translated as "Ayurveda" or "Veda of life". Ayurveda is Sanskrit
and is composed of two words: Ayur means "life", Veda means
"knowledge", So the word Ayurveda means the science of life. Ayurveda
medicine is not only a medical system, but also represents a healthy lifestyle.
Basic overview
It is considered the
oldest medical system in the world. The Indian medical system includes Ayurveda (also known as
Vedas of Life) medicine and Siddha medicine. It is considered the oldest
medical system in the world. It has been used in countless traditional Indian
families for more than 5,000 years. It affects almost all medical systems in
the northern and southern hemispheres, so India's Ayurveda is known as the
"Mother of Medicine".
From the early literature, it can be seen that
Ayurvedic doctors have prophetic opinions on the powerful medical properties of
plants, and can be said to be the pioneers of modern pharmacology. They also
knew how the body works, and there was even evidence that Dr. Ayurveda had
undergone human surgery.
In addition, this system has also emphasized the
importance of diet and spirituality from ancient times to the present. The
shadow of Ayurveda can be seen in Chinese traditional Chinese medicine and the
medical method of Hippocrates, "the father of modern medicine".
What is History and development of Ayurvedic Medicine?
Ayurveda traditional medicine dates back to the Vedic age of
5000 BC. It is known for the oldest documented comprehensive medical system in
the world.
Ayurveda Brahma Medical Museum
According to Indian mythology, the origin of Ayurveda is
legendary. It was created by Brahma, the creator of one of the three major
Hindu gods, to protect humanity before it was created. Brahma first taught
Ayurveda to the twin twins (Aswins) of the twin gods of medicine, and they
taught them to Indra, the god of thunderstorms. Indra taught to the wise men
who practiced in the world, and they passed on to their offspring and
disciples.
For the first time in history, Ayurvedic records appear in
Rig Veda, an ancient collection of Indian poetry dating back to 6000 BC. From
3000 BC to 2000 BC, Atharva, one of the four Vedic classics, was introduced.
Among them, Ayurveda was a supplement to the Vedic scriptures-Veda, attached to
Awapo, Tuo.
Although Ayurvedic medicine has long been used in practice, it was
not until then that it was compiled into a book by word of mouth and became an
independent science.
Subject research
The following are the eight branches of Ayurvedic medicine:
Ayurveda Brahma Medical Museum
1. Kayachikitsa (Internal Medicine)
2. Shalakya Tantra (Head and Neck Surgery and Therapy,
Ophthalmology and Otorhinolaryngology)
3. Shalya Tantra (Surgery)
4. Agada Tantra (Toxicology)
5. Bhuta Vidya (psychiatry)
6. Kaumarabhritya (Pediatrics)
7. Rasayana (gerontology that delays body aging)
8. Vajikarana (fertility)
The earliest expositions of the above eight branches appeared
in Atreya Samhita, which is still applied in real life to this day.
Ayurvedic Medicine School study
Around 1500 BC, Ayurveda medicine was divided into two
schools: Atiyah-Internal Medicine School and Dhanvantari-Surgery School, making
it a more systematic science. These two colleges have authored two major books
on Ayurveda medicine-Caraka Samhita and Susruta Samhita. Both medical classics
were written in the first half of the 1st century BC.
The Book of Zoroga was
written by the great Indian medical ancestor Zorogar, and was supplemented and
modified by Atiyah. It is still the most widely used medical book in Ayurveda.
Miaowen inherited the theories of the Vatican school, the ancestor of Indian
medicine.
His "Miaowen Collection" compiled various knowledge of
repair surgery, including limb replacement surgery, plastic surgery, laparotomy
and even brain surgery. At the same time, he is also famous for inventing
rhinoplasty.
Around 500 AD, Astanga Hridaya, the third important Ayurvedic
medical work, was published. It synthesizes the views of the two universities
of Ayurveda. From 500 AD to 1900 AD, 16 important medical monographs, Nightus,
were introduced as supplements to Ayurveda's medical classics. They collected
and recorded various new drugs, expanded their usage and discarded old drugs and material identification methods.
See Also:
- Ayurveda
- Reiki
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