3 Ways to Cool Down Anti-relapse Fever or Flu-ridden


Anti-relapse fever or flu-ridden, 3 ways to cool down, don't care, the brain is relaxed

Everyone knows that spring is the peak of the flu virus. Its main feature is the onset of acute illness, which can lead to persistent fever, and if not effectively treated or cause respiratory failure, which is life threatening. Think of ways to reduce fever in time to avoid damage to the brain.

Why does the flu have a fever?

When the flu virus enters the body, the immune system and nervous system work together to destroy the virus. At this time, the nervous system will increase body temperature, slowing down the rate of virus replication and spread. The immune system is responsible for killing the virus.

Influenza is usually caused by a B or A virus. When the virus invades the body, it parasites and multiplies in the respiratory epithelial cells. When the number of reproduction reaches the limit, the virus will destroy normal cells and some viruses will be released. When the virus is released to kill the virus in the body, the nervous system will suddenly raise the body temperature, causing repeated fever.

What to do with the repeated fever caused by the flu?

1. Observe mental state

If the symptoms of high fever do not return after the flu or repeated high fever symptoms, the mental state is good, and the fever is normal after taking the antipyretic medicine, which indicates that it is mild flu, and you need to continue observation at home.

If you have general weakness, indifferent expressions, convulsions, and jet vomiting, it means that you are seriously ill and go to the hospital in time. Also, if you find your face dark

Light, yellow or purple, and dull eyes, indicating serious illness. If the skin becomes cold, it means circulatory failure, and seek medical treatment in time to avoid life-threatening.
Ways to Cool Down Flu or Fever

2. Cold and wet compresses to reduce fever

Prepare a few towels and soak them in cold water, twist them to dryness, and then apply them to the large blood vessels such as the face, forehead, groin, and armpits. Changing them every 5 minutes can reduce blood temperature and help reduce fever. Especially cold forehead can prevent brain damage.

3. Warm water scrubbing bath or warm water bath

Unwrap all the clothes, soak the towel in warm water at 37 ° C, twist it to dryness, rub the whole body, or take a bath. It can dilate the blood vessels in the skin and absorb part of the body heat through the evaporation of water. Take a bath for 10 ~ 15 minutes each time and take a bath every 6 hours. Body temperature was measured 30 minutes after warm water scrubbing.


Have antipyretics at home. When your body temperature is over 38.5 ° C, you should use antipyretics according to your doctor's instructions. 
Drink plenty of water during the period, because water can regulate the temperature, help the body temperature drop, and replenish the lost water. 

When you have a fever, you can't stay in a small, closed room and keep the air flowing in the living room, so that you can breathe smoothly. 
Also reduce unnecessary visits and keep the room quiet. The diet is mainly light and nutritious, choose liquid food or semi-liquid food that can be easily digested. Wear a mask when going out, keep your body warm, and try not to go to places where people gather. 

If you sneeze or cough, cover your nose and mouth with a paper towel, pay attention to personal hygiene, and develop a good habit of washing your hands with soap before and after meals. Do not eat high-calorie and high-sugar foods during this period.

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