What is Telefitness or Gym Online? | Tele-exercise Telegym Telecoach
Telefitness (Tele-exercise Telegym Telecoach ), Gym Workout Online or Remote Fitness
Telefitness is providing and receiving fitness training via online or virtual mode. The fitness trainer comes online on video and gives fitness instructions and the trainees follow them. The teleexercise or fitness online mode is not only for exercises or workouts but also advisory on diet and regular counseling. This is like online consultation witch any health or medical professional. The top worldwide portal that provides telegym or tele-fitness services is fitcj.com where all the world trainers are available and you may according to your suitability. As these trainers competence is in open as there is also a feedback and people are regularly posting live about the training you may find the real ability of the trainer or the telecoach. This also provides you to choose any of the best trainers worldwide and you are not limited to only your nearby location.
What is telefitnes app?
Teleexercise or Tele-fitness app is an app based interface which facilitates the gym or fitness trainer and the trainees to interact via online video mode. This remote fitness facility is used by gym, yoga, aerobics, etc coaches. This also defines the scope of telefitness.
Remote Appointments and Real-time Monitoring of such Telegyms are Smart
After returning home
from get off work every day, Ms. A, who lives in New York, will open the
"Fitcj" site or APP on her mobile phone and start to make an
appointment for a fitness program.
After going downstairs,
she will go directly to the gym in a few minutes, saving the trouble of waiting
in line.
After working out at
the gym for more than two months, she feels good, convenient and affordable.
The smart community gym
where Ms. A is located was founded by fitcj. The aerobic equipment used are all
independently developed and designed by the company, and the equipment control
system and fitness APP are independently developed. They have also obtained a
number of intellectual property rights.
The scene is that this
community gym is not large, but it has all the equipment. A large screen is set
up at the entrance of the gym, and the screen monitors the heart rate of each
exerciser in real time.
Treadmills and other
equipment in the gym can be reserved for use through the APP to avoid people
waiting for equipment.
The APP also has a
memory function, and there are traces of the fitness of the exercisers and
their daily fitness.
fitcj Project uses
mobile Internet and Internet of Things application technology. The exercise
program used in smart devices is customized and generated by fitcj based on
member's physical test data, and remote teaching and intelligent management are
realized through Internet of Things big data.
The use of distance
sports education, remote control, and remote management allows the gym to save
labor management costs, and does not even require private education.
Remote
appointment for virtual private training, this telegym is very "Smart"
If there is such a telegym
in front of your house, the journey of "rolling iron" is closer than
taking out the garbage, and the consumption price is higher than that of
commercial gyms outside.
According to the
exercise prescription provided by big data, bodybuilders choose a way to
exercise that suits them.
Remote Plants Growing, Online remote fitness or teleexercise, the emerging trend of remote
online
There are
contradictions in everything, and all crises are often dangers on one side and
opportunities on the other.
The epidemic has made
many start-ups unsustainable, mired in losses, or had to close down.
But the pandemic has
also created a growth environment for other start-ups including teleexercise, bringing opportunities
to thrive.
With the increasing popularity
of online office and online learning, the remote online model is impacting and
reshaping all walks of life.
1. Helping people grow plants remotely
When the pace of urban
life is getting faster and faster and the pressure is increasing, many people
get a little comfort from green plants.
So it's not surprising
that plants that acted as emotional comfort became popular when the epidemic
came.
The sharp increase in
the sales of green plants allows entrepreneurs to see opportunities, but they
cannot follow the conventional brick-and-mortar store or e-commerce business
model. This is because even for e-commerce, from procurement to logistics,
there are too many offline links.
Two American
entrepreneurs have come up with a brilliant idea to instruct people to grow
plants remotely.
In August 2020, Alexi Coffey and Brendan Coffey started a virtual business called Steward in New York to help people grow houseplants.
They launched an app
where customers scan a room in their home with their phone's camera, and the
app creates a map.
The map shows changes in the distribution of light in the room and give advice on the
location of plants and how to care for them.
With the company's app,
people can more easily get remote guidance and enjoy the fun of planting.
In addition to
targeting individual users, the company has designed a consumer digital
subscription plan that combines business services to provide gardening advice
to brick-and-mortar offices and restaurants.
Because all operations
are done online and remotely, the company's business is not subject to
geographical restrictions.
The company currently
has about 5,000 customers worldwide.
Some clients also asked
to design a plant background wall for their home office that could be used for
video.
2. Remote fitness company
Because he saw his
parents in their 70s struggling with aging, an entrepreneur started a training
and fitness program for adults 55 and older.
Initially, he planned
to help seniors participate in strength training in the living community.
But the arrival of the
pandemic disrupted his plans, and he changed his business model and moved
courses online.
Clients take two
45-minute classes a week, with online instruction from a licensed instructor.
Clients ranging in age
from 52 to 85, from all over the world, can get telecoaching or training online.
The entrepreneur's
business has just started, and it's hard to say what the future will hold.
But people may not be very
optimistic, because his target group is the elderly fitness group, which is too
subdivided, with advantages and disadvantages.
The elderly have
fitness needs, but not many are willing to sign up for classes. There are also
thresholds for online courses. Not every elderly person is familiar with online
operations.
But on the other hand,
the competition is not fierce, and there are few competitors in the market.
However, we can be very
optimistic about the online fitness model behind this company.
If the target group is
changed from the elderly to the young, and providing remote fitness courses
services such as yoga, weight loss, muscle building, and body sculpting, which
are in great demand, it should be able to derive many good entrepreneurial
directions.
For example, a yogi or a sports coach can teach and guide students remotely through online methods, so as to be specialized and refined, and to do a good job in operation, there is still a lot of demand and opportunity.
The epidemic is driving all walks of
life to develop suitable remote online business models.
When telecommuting, remote
teaching, remote fitness, and telemedicine are familiar to people and become a
habit.
Even after the
epidemic, it is difficult for people to go back to the past.
Affected and promoted
by the epidemic, the remote online direction will usher in a more rapid development
in the next few years.
We are entering an era
where more and more things can be done without leaving home.
This trend and the
opportunities behind it deserve the attention and research of entrepreneurs.
Is telefitness (online remote fitness personal training) reliable?
Many people have ask
gym trainers if they can provide remote personal training guidance. What we can
say is that it is possible to provide remote one-to-one guidance on fitness
through the Internet, but in the real environment of the global fitness
industry, the possibility of being reliable is very small.
Because of the reliable
and effective online remote fitness guidance, there are relatively high
requirements for the instructor, the mentee and the fitness goal.
I. Requirements for telegym instructors:
Different from face-to-face personal training in the gym, remote guidance is limited in the means and methods of communication, expression, and mutual understanding, so the requirements for instructors are higher than face-to-face personal training.
In addition to the requisite telecoach professional knowledge skills and work
ethic, he must:
1. Teleexercise expert should be able to choose the appropriate expression according to the level of the mentee.
The use of
professional terminology can be concise and accurate, but the instructed may
not be able to understand, and the use of vernacular is easy to become
cumbersome and verbose, which puts forward higher requirements for the
instructor's language organization and expression ability.
2. Telecoach should be able to choose the
appropriate detection index according to the actual situation. To guide a
person to exercise, you must first understand his current physical condition. But
under remote guidance, it is difficult for the instructor to conduct various
tests on the instructed to understand his physical condition. This requires the
instructor to master and flexibly, analyze the indicators and methods of
judging a person's physical condition.
3. Telegym expert should be able to choose
appropriate training methods according to the conditions of the trainee.
Face-to-face personal training in the gym, the instructor and the mentee are in
the same gym, so it is clear what training equipment and means are available.
However, under the
remote guidance of the network, the two people are located in different environments.
The online gym instructor does not
understand the conditions of the mentee. It is possible that the proposed
training method is not available for the mentee to do, or the mentee has better
conditions. But the instructor didn't know it and didn't make the most of it.
4. The training content
can be adjusted in time according to the body reaction of the trainee.
In the case of
face-to-face private training, a qualified telefitness instructor can know whether he is
tired and want to be lazy or is really physically unable to bear through the
physical reaction of the instructed, so as to make necessary adjustments to the
next training content. Whereas, the instructor under the remote guidance It is
impossible to directly observe the condition of the mentee.
Also, it is necessary
to have richer knowledge and experience in order to timely judge the mentee's
reaction and make a decision under restricted circumstances.
It should be noted that
the above four points can be regarded as the disadvantage of online remote
guidance compared with face-to-face private teaching.
The rich knowledge and experience of the
instructor and the ability to adapt to changes can be partially compensated,
but not in any case.
That is to say, even if
the level of the instructor is high, there are still some situations that are
not suitable for online remote guidance.
II. Requirements for the telefitness mentee:
Remote coaching also
has higher requirements for the mentee than face-to-face private education,
mainly in the following aspects:
1. Under the remote
guidance, the teleexercise instructor cannot supervise the mentee to complete the training
content according to the quality and quantity, which requires the mentee to
have stronger self-discipline management ability (otherwise, if you practice
for a long time, there is no effect, it is the blame guide Is the level of the
teacher poor or the person being instructed loves to be lazy?).
2. As mentioned above,
the means of communication under remote guidance are limited, which also
requires the mentee to have a certain understanding and expression ability, so
as to make the communication smoother and ensure the accurate transmission of
information.
3. Remote guidance requires the mentee to have a certain level of relevant knowledge and exercise level, so that it will save a lot of effort in communication (for example, some professional terms do not need to be explained again), and the training goal is relatively stable (it is not easy to change repeatedly).
Not to mention some
mentally handicapped problems (such problems occur repeatedly and affect the
mood of the instructor).
Of course, it is not
impossible for a zero-based to find someone for remote guidance, but
now there are not many coaches with qualified fitness knowledge and experience,
plus strong communication skills, good at adapting to changes, patience and
tolerance for small questions.
With these
requirements, there are even fewer people who meet the standards. And, in this
case, it might bring up the next question.
4. Remote mentoring may
require higher financial capabilities of the mentee. As mentioned above,
compared with face-to-face private teaching, online remote tutoring requires a
higher level and ability of the tutor, and it is more troublesome to guide, so
should a higher level be charged a higher fee?
The question is whether
the mentee is willing to pay the higher fee and whether it can be paid.
In short, online remote
guidance also has requirements for the mentee, and not everyone can make
progress through remote guidance.
III. Requirements for fitness goals:
Everyone's fitness
goals are different, some are for fat loss, some are for muscle gain, some are
for improving sports performance, and some are for post-injury recovery. These goals are listed in "Internet Remote Guidance" will also face
different problems in the context of:
The goal is to lose
fat. In addition to exercise training, you must also control your diet. The
problem is that even face-to-face personal training cannot follow the trainer's
home to manage diet, and remote guidance and even the training process are
difficult to supervise. What is the final effect? Guaranteed?
The goal is strength
training. The first step in strength training is mastering the right movements,
and re-incarnation.
It has already been mentioned that it is very
troublesome to instruct beginners to do the correct movements remotely.
It has high
requirements on the expressive ability of the instructor and the comprehension
ability of the instructed, so it is generally not recommended to find a remote
network at this stage.
Guidance, unless you really have no one to look for.
(In contrast, the
subsequent stages of "moderately increasing the load to promote strength
growth" and "periodically changing the load" are suitable for
online remote guidance. The online teaching of foreign power-lifting masters
you see on the Internet is basically aimed at this stage)
The goal is post-injury
rehabilitation. Problems related to the medical field are basically not
applicable to online remote guidance, because there are too many tests to be
done, unless your symptoms happen to be able to use the simplest methods of
inspection and treatment.
However, such cases are mainly due to
"good luck". Most sports rehabilitation, especially rehabilitation
after injury, is still not suitable for remote guidance.
In short, the matter of
"network remote fitness guidance" requires:
-
Rich in knowledge and experience, strong
in expression ability, good at teaching according to aptitude, and patient
instructor
- A mentee with a
certain level of knowledge, economic foundation and training, strong
self-discipline, understanding and learning ability (the problem is that if you
have these abilities, you can also find out by yourself, but there may be some
detours on the way)
- Training goals and training stages are just right for the characteristics of remote coaching
And it is not easy to
put these three factors together (take the first point as an example, there are
not many posts about ignorance of fitness trainers on few apps), so, on the
Internet it is possible for remote fitness guidance to be reliable, but the possibility
of being reliable is sometimes very small.
What is a typical remote fitness program?
Remote Fitness Program
Schedule
I. The overall goal of teleexercise program
Lose fat and shape,
strengthen your body.
II. The main method of telecoach program
1. Adhere to effective
fat-reducing aerobic exercise, which accounts for a large proportion (more than
60%) of exercise volume.
2. Appropriately carry
out light weight and multiple sets of equipment training to comprehensively
increase the muscles of important parts and improve basal metabolism.
3. Pay attention to a
reasonable diet, control dinner, control fat, and add a meal (fruit, milk and
protein) after exercise.
4. Continue to get 8
hours of sleep every night.
III. The specific
arrangements for tele-exercise
9 day cycle
D1: (1) Jog for 10
minutes to warm up.
(2) 3 movements for chest exercises
(barbell bench press, dumbbell fly, push-up), 5 groups of each movement, 10-12
repetitions per group (the weight depends on your ability).
(3) 3 exercises with triceps (curved bar
curl, single-arm dumbbell back curl, curved arm support), 5 sets of each
exercise, 10-12 sets per set (the weight is determined according to the
ability).
D2: (1) Jog and walk
faster (depending on physical strength) for 45 minutes, and strive for a
distance of more than 5,000 meters.
If
you have a spinning or exercise class, you can replace it (the general class is
also 45 minutes).
(2) Abdominal exercises, sit-ups with different inclinations, supine leg lifts, etc. are guaranteed to be more than 150, generally 15-30 per group, and the number of groups is self-determined.
D3: Rest
D4: (1) jogging for 10
minutes to warm up;
(2) 3 exercises for the back (pull-up, high
back pull machine, deadlift), 5 sets of each exercise, 10-12 per set.
(3) Practice 2 movements on the biceps
(barbell curls, heavy hammers), 5 sets of each movement, 10-12 sets per set.
D5: (1) Jog and walk
faster (depending on physical strength) for 45 minutes, and strive for a
distance of more than 5,000 meters.
If you have a spinning or exercise class,
you can replace it (the general class is also 45 minutes).
(2) Abdominal exercises, sit-ups with different inclinations, supine leg lifts, etc. are guaranteed to be more than 150, generally 15-30 per group, and the number of groups is self-determined.
D6: Rest
D7: (1) Jog for 10
minutes to warm up.
(2) 2 movements for shoulder exercises
(dumbbell horizontal raise, sitting side raise), 5 groups of each movement,
10-12 repetitions per group.
(3) 2 leg exercises, 5 sets of squat, 10-12
reps per set, thighs and buttocks; 5 sets of calf raises, 30 sets per set,
calves.
D8: (1) Jog and walk
faster (depending on physical strength) for 45 minutes, and strive for a
distance of more than 5,000 meters.
If you have a spinning or exercise class,
you can replace it (the general class is also 45 minutes).
(2) Abdominal exercises, sit-ups with different inclinations, supine leg lifts, etc. are guaranteed to be more than 150, generally 15-30 per group, and the number of groups is self-determined.
D9: Rest
IV. Matters needing
attention
1. Do a good job of
stretching the part between each movement. Generally, do dynamic pulling before
exercise and static pulling after exercise.
2. Rest 30-60 seconds
between sets of each movement.
3. If the above
arrangement requires too much time, you can do it for one day and take a day
off for beginners.
4. If you feel that the
amount of initial practice is relatively large and cannot be done, you can
choose to do only 2 of the 3 movements.
5. If you feel that
your physical strength can adapt well, you can also reduce the rest, change 2
days off and 1 day off for 3 days and 1 day off.
6. You can also do some
other major sports instead, such as swimming, mountain climbing, playing ball
and so on.
A Remote Fitness Program Analysis Sample
I. Basic situation
analysis
1. Measured by the
standard weight method (weight divided by the square of height), the value was
22.59.
According to the latest
revised indicators of WHO, the Asian value is normal between 18.5 and 23.
It shows that the
weight is still normal, but you have to look at the other two indicators below.
2. Body fat rate:
Because there is no accurate measurement, it should be around 26% according to
self-description.
3. Waist-to-hip ratio:
86/95 (the latter data is not provided, only inferred from the description) is
0.905, slightly exceeding the standard value of 0.9.
Summary: The weight is
normal and belongs to mild recessive obesity.
II. The movement
history analysis:
Summary: Mainly mental
work, sedentary office, serious lack of exercise in recent years.
III. Analysis of living
habits
Summary: The living
habits are normal and regular; the diet structure is reasonable, but the
calorie intake may be too much; the sleep is guaranteed.
IV. Analysis of fitness
goals (within one year)
1. The weight should be
controlled at around 66.
2. The waist circumference
is reduced by 6-10CM.
3. Reduce body fat rate
to less than 1%.
4. Properly increase
muscle.
Summary: Through more
than 6 months of telefitness (long-term adherence in the future), you can achieve
better visual results.
For providing or getting the Best Telegym services and fitness networking may log in to fitcj .com network.
