What is Weight Loss Diet in Ayurvedic System?


What is the principle of Ayurvedic diet in India? Will it be effective for weight loss?

Non-Western health methods are becoming more popular, from acupuncture and aromatherapy to massage and meditation. One particularly popular is the Indian Ayurvedic diet. The Ayurvedic diet that has existed for thousands of years is based on the principles of Ayurveda medicine. It focuses on balancing various energy sources in the body to achieve better synergy to improve physical and mental health and weight loss.
Indian civilization has its own five elements theory

Why the type of person is important for diet guidelines for weight loss?

 Type determines the guidelines for diet. According to Ayurveda, there are five elements that make up the universe, which is similar to the five elements of Chinese medicine. The five elements are: vayu (air), jala (water), akash (sky), teja (fire), and prithvi (land). At the same time, these elements are thought to form three different personality or body types. In short, they are related to the energy circulating in the human body.
 Although everyone maintains these three characteristics to a greater or lesser degree, there is always a particular type of advantage that emerges.
Whether it is five elements or gossip balance is the ultimate pursuit

1. Air type:

 This element controls basic body functions, including thought, breathing, blood flow and digestion. These people are usually thin and energetic. When they lose balance, they may experience problems with digestive health, fatigue, weight loss, insomnia or anxiety.
Ayurveda divides human types into three types

2. Fire and Water Type: 

This element controls metabolism, hormones and digestion. Fire and water people are usually of medium build. If they lose their balance, they can become entangled with high blood pressure, heart disease, obesity inflammation, or digestive disorders.

3. Water and soil type: 

These elements control immunity, muscle growth and important forces. Those with water and earth types usually have a stronger skeleton. If they lose balance, they may experience weight management, fluid retention, obesity, diabetes, depression, allergies or lung health problems.
India experienced civilization and decline just like ancient China

So how do different types of people need to choose food? The Ayurveda diet identifies six main flavors with significant beneficial effects: sweet, sour, salty, spicy, bitter and astringent. Including all six foods in your daily diet is encouraged, so you will always have the sensory satisfaction of nutrition and appetite. 
If you eat only a few of these flavors often, such as a partial eclipse, it will cause a craving for unhealthy food, and it is more likely to make your body lose balance. For example, eating spicy, bitter, and astringent flavors helps fight sweetness, sourness, and saltiness. This can curb the urge to overeating and avoid obesity caused by gluttonous sweet snacks and cause health problems.
Sweet and sour bitter is suitable for different Ayurveda classification people

4. Those who are predominantly air-type should try to eat less cold and raw foods and too much caffeine. Instead they like hot, dominant dishes that are sweet, salty and sour. Sweets like whole wheat, starchy vegetables and honey have a soothing effect on the body. Salty foods, including salt and salted fish, can increase appetite. The lactic acid taste found in citrus, berry, and pickled foods helps digest obese fat.

5. Those with fire and water types should reduce spicy foods and avoid alcohol and fermented foods. They should pay more attention to sweet, bitter and astringent foods. Bitter foods include green leafy vegetables, broccoli and celery which help detox and lose weight. Astringent foods, such as lentils, soy beans, green apples, and pomegranates, help balance water and fire. Green apple can balance water and fire.

6. People with water and soil type should eat less salty or heavy food and dairy products. Instead, they should prefer spicy, bitter and astringent. Pepper, garlic, onion, mustard and ginger contain spicy substances that can help clear the sinuses and promote sweating, detoxification and weight loss.

Can Ayurvedic diets help lose weight? 

Although there are few formal scientific studies on the outcome of Ayurvedic diets, there are some specific benefits to a healthy diet. In some small studies, participants combined diet with other Ayurveda-based lifestyles, including yoga and stress management, and lost an average of 7 pounds over a 9-month period. In general, emphasis on natural foods and eating processed foods as little as possible. This model increases the intake of vitamins, minerals, plant fiber and antioxidants, which may help control weight. Without reducing calorie intake, switching from processed foods to natural green foods can increase calories burned by almost 50% after a meal.
No need to diet, a balanced diet will definitely help with weight loss

Ayurvedic Diet for Weight Loss under Ayurveda

Ayurvedic diet also contains a lot of herbs and spices

 In addition to being rich in antioxidants, some natural seasonings also have a prebiotic effect, which nourishes beneficial intestinal bacteria and helps to fight inflammation, immunity and positive mood. Vanilla and spices have also been shown to add more satiety. Some foods, including ginger and pepper, can speed up metabolism and promote weight loss.
Indian Reused Spice Curry is a masterpiece

Ayurveda improves the quality of diet and life

 Ayurveda also promotes a mindfulness diet, which naturally consumes fewer calories, and at the same time, the senses such as taste are more satisfied. This lifestyle encourages other healthy habits, including spending time in nature, prioritizing adequate sleep and rest, actively exercising, and laughing more. Laughing can reduce stress hormones including cortisol. Because too much cortisol will increase abdominal fat and cause obesity, weakening immunity.

Caring for yourself is a lifelong practice

In summary, the above is just a brief, general overview of Ayurveda's diet. But even without the so-called Ayurvedic diet training, we have to eat natural green foods in a well-thought-out balance and combine nutrition with healthy exercise. We must know that with the progress of society, medical care will become more and more expensive, and even if we can’t lose weight, we must learn to maintain our own health.

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