What is the principle of Ayurvedic diet in India? Will it be effective for weight loss?
Non-Western health methods are becoming more popular, from
acupuncture and aromatherapy to massage and meditation. One particularly
popular is the Indian Ayurvedic diet. The Ayurvedic diet that has existed for
thousands of years is based on the principles of Ayurveda medicine. It focuses
on balancing various energy sources in the body to achieve better synergy to
improve physical and mental health and weight loss.
Indian civilization has its own five elements theory
Why the type of person is important for diet guidelines for weight loss?
Type
determines the guidelines for diet. According to Ayurveda, there are five
elements that make up the universe, which is similar to the five elements of
Chinese medicine. The five elements are: vayu (air), jala (water), akash (sky),
teja (fire), and prithvi (land). At the same time, these elements are thought
to form three different personality or body types. In short, they are related
to the energy circulating in the human body.
Although everyone maintains these
three characteristics to a greater or lesser degree, there is always a
particular type of advantage that emerges.
Whether it is five elements or gossip balance is the ultimate
pursuit
1. Air type:
This element controls basic body functions,
including thought, breathing, blood flow and digestion. These people are
usually thin and energetic. When they lose balance, they may experience
problems with digestive health, fatigue, weight loss, insomnia or anxiety.
Ayurveda divides human types into three types
2. Fire and Water Type:
This element controls metabolism,
hormones and digestion. Fire and water people are usually of medium build. If
they lose their balance, they can become entangled with high blood pressure,
heart disease, obesity inflammation, or digestive disorders.
3. Water and soil type:
These elements control immunity,
muscle growth and important forces. Those with water and earth types usually
have a stronger skeleton. If they lose balance, they may experience weight
management, fluid retention, obesity, diabetes, depression, allergies or lung
health problems.
India experienced civilization and decline just like ancient
China
So how do different types of people need to choose food? The
Ayurveda diet identifies six main flavors with significant beneficial effects:
sweet, sour, salty, spicy, bitter and astringent. Including all six foods in
your daily diet is encouraged, so you will always have the sensory satisfaction
of nutrition and appetite.
If you eat only a few of these flavors often, such
as a partial eclipse, it will cause a craving for unhealthy food, and it is
more likely to make your body lose balance. For example, eating spicy, bitter,
and astringent flavors helps fight sweetness, sourness, and saltiness. This can
curb the urge to overeating and avoid obesity caused by gluttonous sweet snacks
and cause health problems.
Sweet and sour bitter is suitable for different Ayurveda
classification people
4. Those who are predominantly air-type should try to eat
less cold and raw foods and too much caffeine. Instead they like hot, dominant
dishes that are sweet, salty and sour. Sweets like whole wheat, starchy
vegetables and honey have a soothing effect on the body. Salty foods, including
salt and salted fish, can increase appetite. The lactic acid taste found in
citrus, berry, and pickled foods helps digest obese fat.
5. Those with fire and water types should reduce spicy foods
and avoid alcohol and fermented foods. They should pay more attention to sweet,
bitter and astringent foods. Bitter foods include green leafy vegetables,
broccoli and celery which help detox and lose weight. Astringent foods, such as
lentils, soy beans, green apples, and pomegranates, help balance water and fire. Green apple can balance water and fire.
6. People with water and soil type should eat less salty or
heavy food and dairy products. Instead, they should prefer spicy, bitter and
astringent. Pepper, garlic, onion, mustard and ginger contain spicy substances
that can help clear the sinuses and promote sweating, detoxification and weight
loss.
Can Ayurvedic diets help lose weight?
Although there are few
formal scientific studies on the outcome of Ayurvedic diets, there are some
specific benefits to a healthy diet. In some small studies, participants
combined diet with other Ayurveda-based lifestyles, including yoga and stress
management, and lost an average of 7 pounds over a 9-month period. In general,
emphasis on natural foods and eating processed foods as little as possible.
This model increases the intake of vitamins, minerals, plant fiber and
antioxidants, which may help control weight. Without reducing calorie intake,
switching from processed foods to natural green foods can increase calories
burned by almost 50% after a meal.
No need to diet, a balanced diet will definitely help with
weight loss
Ayurvedic diet also contains a lot of herbs and spices
In addition to being rich in antioxidants, some natural seasonings also
have a prebiotic effect, which nourishes beneficial intestinal bacteria and
helps to fight inflammation, immunity and positive mood. Vanilla and spices
have also been shown to add more satiety. Some foods, including ginger and
pepper, can speed up metabolism and promote weight loss.
Indian Reused Spice Curry is a masterpiece
Ayurveda improves the quality of diet and life
Ayurveda
also promotes a mindfulness diet, which naturally consumes fewer calories, and
at the same time, the senses such as taste are more satisfied. This lifestyle
encourages other healthy habits, including spending time in nature,
prioritizing adequate sleep and rest, actively exercising, and laughing more.
Laughing can reduce stress hormones including cortisol. Because too much
cortisol will increase abdominal fat and cause obesity, weakening immunity.
Caring for yourself is a lifelong practice
In
summary, the above is just a brief, general overview of
Ayurveda's diet. But even without the so-called Ayurvedic diet training,
we
have to eat natural green foods in a well-thought-out balance and
combine
nutrition with healthy exercise. We must know that with the progress of
society, medical care will become more and more expensive, and even if
we can’t lose weight, we must learn to maintain our own health.
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