Faced with breast lumps, after reading this article, you will be calm in Tackling Breast Lumps Problem
Some women usually have problems with their breasts, and it
is not easy to notice. When the breast has a lump, they regret it. In fact,
breast lump must be careful.
Breast cancer is very easy to occur in many cases, especially
breast lumps. In the prevention of breast cancer, we need to pay attention to
many aspects, so how to better prevent breast cancer?
Once a day, check in front of the mirror before bathing. Lift
your hands over the top of your head to see if the breasts are shaped
differently, and if your nipples are sunken or overflowing.
Once a month, self-check within one week after menstruation.
The breast is an organ affected by the menstrual cycle, and a week after the
menstruation is a good time for self-examination.
Once a year, the breast specialist examines professionally.
Women over the age of 35 should have a professional breast examination every
year.
Do Experts recommend the milk-loving sport for Breast Lumps reduction?
Full body exercise-swimming:
This is the most ideal milk activity. If you can keep
swimming for 20 minutes a day, the woman's chest will be healthier. In
addition, doing chest expansion, lazy stretching, and deep breathing exercises
every day between work is also very beneficial to breast health and beauty.
Local exercise-regular massage in beauty salon:
The breast is an organ that needs to be massaged. Therefore,
go to the beauty salon regularly for breast massage.
The massage technique of
the beautician is professional, and the acupuncture points are accurate.
With
medicinal oil or essential oil that has a healing effect on the breast, the
maintenance effect is also much better.
In addition, you can also massage yourself. For example,
massage the breasts before going to bed every day, and then cooperate with the
care at home, so that the maintenance can quickly make the breasts close and
shrink and the breasts and acinars are unclogged and filled up again.
What fruit is good for breasts?
Kiwi. Kiwi is a treasure in the fruit. Vitamin C content is
4-12 times that of oranges, 3 times that of apples, and 60 times that of
grapes.
Studies have shown that the substances it contains can block the
production of nitrosamines in the body, and thus have a good anti-cancer
effect.
Hawthorn. Commonly used for appetite digestion, lowering
blood lipids. It can promote blood circulation and stasis, reduce stasis and
dissipate, inhibit the growth of cancer cells, and is rich in vitamin C.
It is
suitable for patients with digestive tract and female reproductive system
cancers such as gastric cancer and breast cancer.
Mango. Scientific research has found that women eat more
mango, which can prevent breast cancer. The researchers studied the polyphenols
in mango, especially the biologically active ingredient tannin (related to the
prevention and suppression of cancer).
Tannin is a polyphenol with a bitter
taste, which is contained in grape seeds and tea.
The study found that the cell
division cycle was broken by polyphenols. This may be a mechanism for mango to
prevent or suppress cancer cells.
Jujube. Spleen, stomach, qi and blood, rich in B-carotene,
vitamin C, B vitamins, etc. It contains a group of triterpenoid compounds as
anti-cancer active ingredients.
Folk edible jujube porridge and astragalus
simmer jujube to enhance physical fitness and prevent breast cancer.
Conclusion
The above is the best way for women to better protect breast
health. Once you have a breast lump, you must be vigilant, especially if it is
left untreated for a long time, the damage to the breast is great, and it must
be from all aspects of life. Need to do preventive health care.
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