Urban Veda: Demystifying the Ancient Indian Medicine
Urban Veda (urban ved) is based
on the phytotherapeutic properties of Ayurveda, but many people don’t know
much about Ayurveda. Today, you will get introduction to it.
Ayurveda is a traditional medicine in India. It originated in
the Himalayas 5000 years ago. It is the oldest recorded medical system in the
world, which means "the technique of longevity". Herbal therapy,
massage therapy, and yoga therapy are all medical treatments in Ayurveda.
Ayurveda medicine is not only a medical system, but also represents a healthy
lifestyle.
According to Ayurveda, human energy can be divided into the
following three types:
- Vata (Sanskrit: meaning wind is dominant)
- Pitta (meaning fire is dominant)
- Kapha (meaning water and earth are dominant)
Urban Veda Fitness Test
From the following conditions, find the type that best meets
you, and that is your dominant constitution type-in fact, few people are 100%
Vata, Pitta or Kapha constitution, and you are most likely to have several
constitutions Because these three kinds of energy exist in each living body and
will constantly interact, but one will be dominant after all.
Wind
Wind (vata) has dark skin, cool body temperature, small and
thick hair, thin body, brown eyes, long limbs, fragile joints, and prone to
insomnia and arthritis. For diet, moist and mild foods are more suitable, and
proper supplementation of sweet foods can warm the body. Reduce intake of
bitter foods.
Fire
Fire (pita) is very agile, enthusiastic and caring, with a
rosy complexion, pinkish skin, easy freckles, soft hair, juvenile whiteness,
moderate body, and strong body metabolism, so it has a heavy body odor. To
reduce the intake of acidic foods, eat more bitter foods.
Water and Soil
Water and soil (kapa) is soft, stable, easy to be sad,
sentimental, cold-resistant, will restrain his feelings, deep personality,
calm, easy to meet, white skin, soft and smooth skin, hair, oil, coarse, shiny,
body Tall, round, soft personality, round face, thick lips, seductive eyes. Eat
less salty things in your diet. Bitter foods can balance your internal
environment.
Ayurveda's philosophy of life: a new level of happiness,
harmony of body and mind.
Ayurveda's life style: Get up before sunrise, wash at about 6
o'clock, a large glass of water, defecate, take a shower, and clean your body.
Exercise before breakfast, eat before 8 o'clock, in order to
promote digestion, you can draw a circle on the stomach,
Pleasant, please spend time on your appearance, clean and
simple.
For lunch, be careful not to drink water during meals.
Eat dinner before 6 o'clock, the digestion of food is about 4
hours, do not sleep with food, you can have better sleep quality.
At 10 o'clock, pay attention to the rhythm of your life and
maintain your own rhythm.
Urban Veda basis
Urban veda is based on the phytotherapeutic properties of
Ayurveda's health system. It uses medicinal essential oil fragrances to purify
and balance the mind. The skin absorbs the nutrients it needs to condition the
skin.
Ueban veda (urban Vedic) skin care products have four series,
respectively for Kapha (oily), Pitta (sensitive / neutral), Vata (dry),
Tri-Doshic (mixed) four skin types to create skin conditioning Products.
Kapha
Skin characteristics: oily, blackheads, large pores, rough
Detoxifying and purifying series for oily skin
Pitta
Skin characteristics: sensitive, rash, red blood, redness
Conditioning and soothing skin for sensitive skin
Vata
Skin characteristics: dry, dull and prone to spots
Moisturizing and radiant series for dry skin
Tri-Doshic
Skin characteristics: mixed, prone to dehydration, fatigue,
relaxation, fine lines
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